Sean’s Evening Stretch Routine for a Good Nights Sleep



By request, here’s my evening stretch routine…usually done while journaling, reading, hugging Addie and watching Star Trek: The Next Generation or MST3k. Btw, this is my all time favorite MST3k episode. You don’t need those TV shows to do this routine – actually you don’t need anything other than your pajamas and a small space. If you enjoy working out with me please share me on. I appreciate it! Find more evening stretch routines in this simply splendid Power Yoga book.

Here’s YOUR evening yoga stretch routine. Feel good? Share it on and give it a splendid “LIKE”. Thanks!

All my best,

Watch for my newest books, SVF 365 and Pilates for Athletes coming in early May, 2016.


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  1. Jennifer01-25-17

    My favorite place was in Wisconsin by the lake!

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