The ‘Garden of the Gods’ FAST 4 Minute Core Workout



My sister, myself and the dogs were hiking Garden of the Gods in Colorado Springs last week and I had to drop down and film this workout. Have you ever hiked G of the G? It’s very beautiful and I highly recommend it…but watch out if you decide to workout on the ground – there’s lots of snakes and things that are really sharp. Take my workouts in your pocket by downloading my free fitness App for Apple and Android!

Enjoy the workout and comment if you’ve ever hiked Garden of the Gods!

All my best,

Watch for my two upcoming books, SVF 365 and Pilates for Athletes (now available by clicking HERE!) the first week of May, 2016!


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