Cardio Core HIIT and Power Yoga Workout w/ Melissa Bender


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Please welcome the magnificent Melissa Bender to the Sean Vigue Fitness channel as we do another of our Cardio Core HIIT Power Yoga Stretch and more videos! Scroll below the video to see the full list of her exercises and the other EXPLOSIVE videos we have done together. Please check in below the video and leave your questions and feedback for us. We appreciate it! Now, get ready to TRAIN like NEVER BEFORE. No weights or machines needed. Only your bodyweight is required.

First 20-Minute HIIT: Interval Timer Set for 15 Rounds of 30/50
1. PliƩ Twist and Tap-Right
2. PliƩ Twist and Tap-Left
3. Warrior III Pulse & Squeeze-Right
4. Warrior III Pulse & Squeeze-Left
5. Goddess Tap
6. Rock the Boat
7. Russian Twist
8. Plank Jack
9. Rotating Push-up
10. Heel Lift Plank
11. Temple Tap Abs
12. Reverse Plank Step
13. Side Plank Reach-Right
14. Side Plank Reach-Left
15. Angel Abs
Continue with Power Yoga by Sean Vigue.

Here’s two of our other partnered workouts. Enjoy.

Melissa Bender guesting on the Sean Vigue Podcast? Click HERE

All my best,

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