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Funny article about Yoga from The

Report: One In Five Women Training To Be Yoga InstructorsOctober 19, 2005 Issue 41•42 WASHINGTON, DC—According to a Department of Labor report on job retraining,

Pilates and Spinning/Indoor Cycling

We all know that Pilates can help tremendously with a person’s form no matter the sport or activity. Your core muscles as they relate to

Pilates in everyday life

Everyday LifeNo matter what you do during the day, washing, ironing, picking up the kids, working at a computer, running, feeding the pets etc etc.

10 Foods for a Good Night’s Sleep

10 Foods for a Good Night’s SleepWant a good night’s sleep? Put down the pill bottle and head to the kitchen. Some foods help relax

Smart eating choices

It can be difficult to know which foods are the most beneficial to you and when and how often should you eat them. Here is

Pilates on Disney Property

I have recently become the Pilates Instructor on Disney property with classes beginning on January 22nd in the Animation Building at MGM Studios! The classes

My Yoga for Beginners bundle features 20 of my all-time favorite routines for beginners to help you build up a successful yoga practice.

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