Sean Vigue Fitness

Report: One In Five Women Training To Be Yoga InstructorsOctober 19, 2005 Issue 41•42 WASHINGTON, DC—According to a Department of Labor report on job retraining,

We all know that Pilates can help tremendously with a person’s form no matter the sport or activity. Your core muscles as they relate to

Everyday LifeNo matter what you do during the day, washing, ironing, picking up the kids, working at a computer, running, feeding the pets etc etc.

10 Foods for a Good Night’s SleepWant a good night’s sleep? Put down the pill bottle and head to the kitchen. Some foods help relax

It can be difficult to know which foods are the most beneficial to you and when and how often should you eat them. Here is

I have recently become the Pilates Instructor on Disney property with classes beginning on January 22nd in the Animation Building at MGM Studios! The classes