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Pilates practice=Longevity

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises.

Caddyshack and my Dutch hat…

Al Czervik: Oh, this is the worst-looking hat I ever saw. What, when you buy a hat like this I bet you get a free

Mind/Body connection

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a

The Mayo Clinic knows…

Exercise: 7 benefits of regular physical activity Need motivation to exercise? Here are seven ways exercise can improve your life — starting today! Want to

Spinning Spinning Spinning!

I LOVE teaching Spinning! If you have never “Spun” before I highly encourage you to attend a class. The cardio benefits are amazing and it

Numbers for Summer are very good!

Thanks to one and all for keeping the numbers in all my group fitness classes way better then expected! Summer in Florida is notorious for

Montana Dreaming…

I am back from my incredible Montana adventure! Five days spent hiking, eating, exploring, watching, jumping, climbing and crouching! I feel alive! Northwest Montana is

Candlelight Yoga at a new time

My Candlelight Yoga class at Platinum Dance Academy will now be 8-9 pm on Monday evenings. Now we have the whole studio to ourselves and

Apples apples apples!!!

I eat 2 apples a day because they taste so good. Studies are showing that apples really are a super fruit for health and wellness!Apple

Invigorated!

I am feeling so invigorated being back into the “teaching routine”! Tonight I taught my first Hatha Yoga Flow class at Golds Gym Dr. Phillips

Back in Florida!

I am officially back in Florida and begin teaching Group Fitness classes again tomorrow!Be careful…if you attend any of my many classes you will leave

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