Sean Vigue Fitness

Hello my friends,I will be flying back to Central Florida tomorrow after an amazing and relaxing vacation in Wisconsin with my family. The weather has

Here are a few excellent quotes I have read on my vacation:“It is the mind itself which builds the body.”-Friedrich von Schiller“Pilates has quietly survived

Starting Tuesday (and every Tuesday after that), June 24th at 7:30 pm I will be instructing a flow Yoga class at Golds Gym Dr. Phillips.

I will be on vacation from teaching all my classes until the week of June 16th! Thus one half of my Fitness Year is over

Hello my friends,As I prepare to take my first vacation since Christmas and recharge my batteries I look back at the first half of 2008

I just finished my second year as the Yoga instructor for the Montessori School of Celebration, Florida. Time indeed does fly! Every week I teach

Here is the press release for my brand new Candlelight Yoga class at The Platinum Dance Academy in Celebration, Florida: Looking for ways to unburden

The Platinum Dance Academy in Celebration, Florida (where I will be teaching Pilates and Candlelight Yoga) will be attracting many professional performers from Walt Disney

Love this quote from the movie As Good As It Gets…Carol Connelly: OK, we all have these terrible stories to get over, and you-… Melvin

“The mind, when housed within a healthful body, possesses a glorious sense of power.”-Joseph Pilates, letter to clients, 1939The mind is always in control of

I pattern my classes like a dramatic piece of theater. In every theatrical production you have the overture, the setting, the dramatic action that pushes

Improve strength, flexibility and balance. Tone and build long, lean muscles without adding bulk. Improve circulation. Offer relief from back pain and joint stress. Engage