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30 Minute Yin Yoga Hip Stretch Class

Are you ready for some Yin? Yin Yoga, that is…and the “Yin” is ready to stretch the HECK out of those tired muscles, tendons, ligaments

2 Dumbbells and a Yoga Mat

Would you like to see (and do) a full series of workouts using only 2 dumbbells and a yoga mat? Please comment on the YouTube

The 100 Burpee Workout Challenge

You asked for a new HOME FAT BURNING CHALLENGE just in time for the new year. Actually, we’re a couple weeks out of 2017 but

The 140 Push Up Challenge

I LOVE challenges and I know you do too. The 140 Push Up Challenge consists of 140 repetitions with 10 different push up variations. All

My Yoga for Beginners bundle features 20 of my all-time favorite routines for beginners to help you build up a successful yoga practice.

All you need to get started… is YOU!

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