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Pylata is coming to conquer and devour your fitness soul!

I cannot say enough about how excited I am about Pylata workouts! Pylata is my (Sean Vigue) advanced and extreme creation and aims to get serious athletes toned, stretched, and incredibly ripped in under 20 minutes. What is Pylata? Watch the preview here: http://www.youtube.com/watch?v=1cift7smacoCombine the Core blasting of Pilates with the interval intensity of Tabata […]

Motley Fitness Boot Camp is HERE!

Here is the first in the Motley Fitness Boot Camp canon. Read below: Oh boy this workout is really going to blow your mind and rip the crud out of your muscles! Using only Pilates and Yoga based exercises (no weights, no machines, or any other object that you can trip over and impale yourself […]

Motley Abs Advanced workout series is here! Ab ripping excitement.

New series from Motley Fitness: Motley Abs! Take just five-minutes and put yourself through a full abdominal workout that focuses on working every muscle while practicing perfect form and control. Here is a link to the first video: http://www.youtube.com/watch?v=WQZ_-CEnI2Q Subscribe to my FREE workout Podcast and get this and several other Pilates and Yoga workouts […]

List of DVDs from Sean and Motley Fitness!

Motley Fitness offers a full line of dynamic Pilates and Yoga DVDs for all ages and fitness levels! All videos created by master fitness instructor Sean “Mr. Fitness” Vigue and focus on stretching, strengthening, and toning your entire body while releasing and focusing your mind. Visit www.motleyfitness.com for more info. Titles include: Yoga for the […]

Yoga/Pilates for the Dancer DVD fun teaser smacked my brain!

Watch a fun teaser for the newest offering from Motley Fitness: Yoga/Pilates for the Dancer! This DVD will feature a combination of Pilates and Yoga to increase your level of dancing ten fold. Core strength, breathe support, balance, flexibility, control, and endurance…all the ingredients of a great dancer. Tap? Modern? Ballet? Jazz? Hip-Hop? All styles […]