Browsing posts in beginner

Yoga for Runners workout DVD coming soon from Motley Fitness!

Yes! All you runners out there (and anyone else who wants to take their health and fitness to the next level) are going to have a HUGE edge now as you hit the pavement! Yoga for Runners workout series will be available soon from Motley Fitness. This breathtaking series will feature three separate yoga workouts: […]

Video of the week!! Motley Fitness will kick you in the butt!

Let’s rock and roll! Do you have what it takes to take the Motley Fitness challenge? See you in class, TV, or on your Appple device! Sean VigueOwner/Operator Mr. Fitness“Trainer to Tens of Thousands!” Did you like this? Share it: Tweet

Motley Fitness workout App for your iPhone?

Hmmmmm…. Motley Fitness is currently working on an Application to be used on your iPhone, iTouch, and iTunes. Stay tuned…. Sean VigueOwner/Operator Mr. Fitness“Trainer to Tens of Thousands!” Subscribe to my FREE Podcast workouts! Did you like this? Share it: Tweet

Exercise Breakdown workout is now available for FREE!

Motley Fitness presents its newest workout series for Podcast and people on the go: Exercise Breakdown! Every video is several minutes and focuses on one very effective and rewarding exercise. Episode one features the Forearm Plank. To subscribe to my FREE Podcast go to: Enjoy! Make your life extraordinary. Sean VigueOwner/Operator Mr. Fitness […]

New workout series from Motley Fitness: Exercise Breakdown!

Yes you heard it here first! I have just created and filmed my first episode in a new workout series titled: Exercise Breakdown. Exercise Breakdown will be short episodes that focus and describe one exercise/pose at a time. This is a great way to make sure you are doing the correct form and also know […]

Podcast mania with Motley Fitness!

Starting in 2010 Motley Fitness will begin offering a FREE weekly Podcast titled, Two Minute Pilates! The video will feature Sean Vigue doing an effective and flowing 2 minute Pilates workout. These will be perfect for after a workout to tone and sculpt your core or to add on to your current Pilates workout. You […]