Best Post Workout Flexibility Stretches

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Sean’s Post Workout Yoga Stretch Routine for Flexibility – 8 Minute Cool Down Workout

Never neglect your post workout stretch routine. It doesn’t have to be an hour long…just a few minutes of focused flexibility exercises to bridge the gap from the workout to re-entering “normal” life. What is normal life, really? If you find out let me know. Keep on stretching with my bestselling paperback book! Enjoy the […]