Sean Vigue Fitness

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Confessions of a Freestyle Fitness Instructor

Confessions of a Freestyle Fitness Instructor part 11 – “Summer Reading, Boot Camps, & Melting Faces!”

July 25, 2012

Here in Florida we are in the gooey thick of Summer. What does that mean? Humidity to melt your face, thunderstorms to blow your face

Sean Vigue Reviews Konkura Challenges Blog

July 5, 2012

Recently, a new startup website and blog called Konkura was brought to my attention and I thought I would share the wealth! The site is

Confessions of a Freestyle Fitness Instructor part 10 – “My Name is Sean Vigue and i’m a Disney Walkaholic.”

June 26, 2012

I admit it. I’m a Disney “Walkaholic”! Living 5 minutes from Walt Disney World doesn’t hurt. In the past 7 years I have tread the

Confessions of a Freestyle Fitness Instructor part 9 – “To Burp or Not to Burp?”

May 24, 2012

I have a conundrum. I’m vexed. Horribly vexed. Vexed, I say. Is it time in my classes….to introduce the challenging and intimidating Burpee? What is

Confessions of a Freestyle Fitness Instructor part 8 – “I Was 17 When I Won My First Beauty Pageant!”

May 16, 2012

By request, here is an example of what I do in my personal Core workouts. I LOVE doing these types of workouts. I really can’t

Confessions of a Freestyle Fitness Instructor part 7 – “Stop Throwing Potato Salad During Pilates!”

May 10, 2012

It was a big week. After much deliberation, hem-hawing, sighing, pacing, and general milling about, I have bid a fond farewell to using CD’s in

Confessions of a Freestyle Fitness Instructor part 6 – “Hey Jack Kerouac, Don’t Smoke in the Plank!!”

April 28, 2012

I just reread “On the Road” by Jack Kerouac and it got me thinking of the parallels of his travels and mine…specifically my always changing

Confessions of a Freestyle Fitness Instructor part 5 – “May I Drive You to Your Treadmill?”

April 9, 2012

Every time I go to my gym (which is inside a major hospital) to workout and listen to Van Halen, I am stalked by the

Confessions of a Freestyle Fitness Instructor part 4 – “Frankly, Mr. Fitness, I Don’t Give a Damn!”

April 2, 2012

I never underestimate the immense power of film – even when teaching fitness classes. If you think hard enough you can create an appropriate movie

Confessions of a Freestyle Fitness Instructor part 3 – “The Curious Birth of Pilates for Men?”

March 26, 2012

That’s right, my Pilates for Men DVD/Download workout was first created on accident. Let me set the stage – I was planning to do a

Sean Vigue Fitness

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Get unlimited access to my longest and most effective workouts!

Confessions of a Freestyle Fitness Instructor

Confessions of a Freestyle Fitness Instructor part 11 – “Summer Reading, Boot Camps, & Melting Faces!”

Sean Vigue Reviews Konkura Challenges Blog

Confessions of a Freestyle Fitness Instructor part 10 – “My Name is Sean Vigue and i’m a Disney Walkaholic.”

Confessions of a Freestyle Fitness Instructor part 9 – “To Burp or Not to Burp?”

Confessions of a Freestyle Fitness Instructor part 8 – “I Was 17 When I Won My First Beauty Pageant!”

Confessions of a Freestyle Fitness Instructor part 7 – “Stop Throwing Potato Salad During Pilates!”

Confessions of a Freestyle Fitness Instructor part 6 – “Hey Jack Kerouac, Don’t Smoke in the Plank!!”

Confessions of a Freestyle Fitness Instructor part 5 – “May I Drive You to Your Treadmill?”

Confessions of a Freestyle Fitness Instructor part 4 – “Frankly, Mr. Fitness, I Don’t Give a Damn!”

Confessions of a Freestyle Fitness Instructor part 3 – “The Curious Birth of Pilates for Men?”

Pilates for Athletes: More than 200 Exercises to Improve Performance in Any Sport

40 Best Beginner Stretches: Easy Flexibility Training for ALL Ages and Fitness Levels

Sean Vigue “SVF 365” 30 Day Fitness Program

Pilates for Athletes

30 Days of Planks

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Confessions of a Freestyle Fitness Instructor

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