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Browsing posts in core

It’s my birthday – giveaway time!

That’s right, today is my birthday and as a gift to you, I’m going to offer a free download giveaway! All you need to do, is write in the comments section on this post why you should win my 18 Minute Total Core Workout sometime before next Saturday at midnight and you’re entered to win. Good […]

Sean Vigue Reviews Konkura Challenges Blog

Recently, a new startup website and blog called Konkura was brought to my attention and I thought I would share the wealth! The site is a community of fitness enthusiasts engaging in friendly competition by posting challenges for a variety of sports or fitness activities. Activities range from the Royal Marine Challenge to the less […]

The Army is now doing Pilates!

This is a great article about the importance of a strong, balanced Core and all that you can do with it! Without a strong center your whole body suffers and rots. Keep your Core strong and fit and the world is yours!! FORT JACKSON, S.C. – New soldiers are grunting through the kind of stretches […]