Healing Yoga Stretch Routine


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Sean’s Restorative Yoga Class

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (from fitly.com) Do you need to restore? Sean’s 30 minute Restorative Yoga Class (I […]