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Motley Fitness is a life choice.

Motley Fitness is committed to creating a healthy, lean, fit body and mind through natural movements based in Pilates and Yoga. You will look and

Yoga for the Runner workout DVD available!

It has arrived!!Yoga for the Runner contains three dynamic yoga workouts on one DVD! 1~Upper Body workout2~After run stretch series3~Full 30 minute full body workoutHere

Motley Fitness is a life choice.

I am developing Motley Fitness into a fitness guide to a healthy, strong life. There are plenty of workouts on the market that will kick

Happy New Year from Mr. Fitness!!

2010 is almost upon us my friends! This year shall make all other years look like a pile of rubbish. 2010 shall be THE year.

Podcast mania with Motley Fitness!

Starting in 2010 Motley Fitness will begin offering a FREE weekly Podcast titled, Two Minute Pilates!The video will feature Sean Vigue doing an effective and