Browsing posts in joggers

Yoga for the Runner DVD in Post-Production!

Yes it is a fitness hungry world. I thought that as I watched the finishers of the Disney Marathon cross the line after a grueling 26.2 mile ordeal that demands powerful mind/body/spirit connection. As I watched them I noticed that most of them were not stretching…most of them were very stiff (understandable after 26.2 miles). […]