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Pilates on the Go! is here. Watch it here…right now!

Sean Vigue and Motley Fitness have been working very hard to bring you dynamic, effective, and time saving workouts that can be performed anywhere and anytime…all you ever need is a yoga/Pilates mat and the desire to look and feel better! Pilates on the Go! series is the perfect under ten minute workout that focuses […]

10 Minute Pilates series coming from Sean Vigue and Motley Fitness!

I have a brand new workout series in the works called Ten Minute Pilates. This series will feature ten minutes of flowing mat based Pilates exercises to work your entire body! I will be debuting it on my FREE Podcast this week. Here is the link to my free Motley Podcast: http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html The Motley Podcast […]

New Podcasts this week from Sean and Motley Fitness!

Brand new FREE Podcasts coming out this week from Motley Fitness! Here are the 2 workout series that I have: Three-Minute Pilates~Three minutes of Pilates Matwork bliss with Sean Vigue Exercise Breakdown~Sean picks a different dynamic and effective exercise/pose each week and breaks it down in laymen’s terms. All these and more can be found […]

Exercise Breakdown workout is now available for FREE!

Motley Fitness presents its newest workout series for Podcast and people on the go: Exercise Breakdown! Every video is several minutes and focuses on one very effective and rewarding exercise. Episode one features the Forearm Plank. To subscribe to my FREE Podcast go to: http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html Enjoy! Make your life extraordinary. Sean VigueOwner/Operator Mr. Fitness LLCmotleyfitness@gmail.comwww.motleyfitness.comwww.facebook.com/sviguehttp://twitter.com/ […]

New workout series from Motley Fitness: Exercise Breakdown!

Yes you heard it here first! I have just created and filmed my first episode in a new workout series titled: Exercise Breakdown. Exercise Breakdown will be short episodes that focus and describe one exercise/pose at a time. This is a great way to make sure you are doing the correct form and also know […]

Three-Minute Pilates Podcast now available for FREE!

Go to this web address and Subscribe to this FREE Podcast from Sean Vigue at Motley Fitness… http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html Please spread the word and I will see you in class! Sean Viguewww.motleyfitness.com Did you like this? Share it: Tweet

Podcast mania with Motley Fitness!

Starting in 2010 Motley Fitness will begin offering a FREE weekly Podcast titled, Two Minute Pilates! The video will feature Sean Vigue doing an effective and flowing 2 minute Pilates workout. These will be perfect for after a workout to tone and sculpt your core or to add on to your current Pilates workout. You […]