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Motley Fitness is a life choice.

Motley Fitness is committed to creating a healthy, lean, fit body and mind through natural movements based in Pilates and Yoga. You will look and

Yoga for the Runner workout DVD available!

It has arrived!!Yoga for the Runner contains three dynamic yoga workouts on one DVD! 1~Upper Body workout2~After run stretch series3~Full 30 minute full body workoutHere

More from Motley Fitness in 2010!

Continuing on my last blog about what is happening now and in the future at Motley Fitness…~More sport specific workout DVDs and Podcasts. Yoga for

Motley Fitness is a life choice.

I am developing Motley Fitness into a fitness guide to a healthy, strong life. There are plenty of workouts on the market that will kick

Motley Fitness merchandise now available!

Be the coolest person on your street (or at least block) with Motley Fitness “stuff”! Motley Fitness caps, shirts, buttons, bags, and draw bridges! Get

My Yoga for Beginners bundle features 20 of my all-time favorite routines for beginners to help you build up a successful yoga practice.

All you need to get started… is YOU!

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