Sean’s Bedtime Yoga Routine

Sean’s Evening Stretch Routine for a Good Nights Sleep

By request, here’s my evening stretch routine…usually done while journaling, reading, hugging Addie and watching Star Trek: The Next Generation or MST3k. Btw, this is my all time favorite MST3k episode. You don’t need those TV shows to do this routine – actually you don’t need anything other than your pajamas and a small space. […]

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