yoga pilates for the dancer


Browsing posts in yoga pilates for the dancer

Yoga/Pilates for the Dancer DVD fun teaser smacked my brain!

Watch a fun teaser for the newest offering from Motley Fitness: Yoga/Pilates for the Dancer! This DVD will feature a combination of Pilates and Yoga to increase your level of dancing ten fold. Core strength, breathe support, balance, flexibility, control, and endurance…all the ingredients of a great dancer. Tap? Modern? Ballet? Jazz? Hip-Hop? All styles […]