Browsing posts in yoga/pilates

It’s my birthday – giveaway time!

That’s right, today is my birthday and as a gift to you, I’m going to offer a free download giveaway! All you need to do, is write in the comments section on this post why you should win my 18 Minute Total Core Workout sometime before next Saturday at midnight and you’re entered to win. Good […]

Sean’s Tying the Knot!

Hi everyone, Lauren, Sean’s social media assistant here. Sean is off this week getting married to his beautiful bride Jillian! He’ll be back with more fat burning, core strengthening videos for you next week. In the meantime, in honor of his nuptials and wedding season in general, enjoy this total-body workout for the Big Day! […]

Let’s rock and let’s roll!

Check out my new Promo for my workout DVDs! Order them now at Did you like this? Share it: Tweet

Flying to Wisconsin for Christmas!

I am leaving for the airport in 30 minutes and feeling both elated and sad. Elated to be with my family for Christmas but sad that Christmas is almost here. December always goes sooooooo fast. Sounds cliche’ to say that but…here we are. Keep checking back to my blog as I will be updating it […]