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Your ‘Sean’s Vault’ December Workout Calendar is here!

My friends, here’s your December Sean’s Vault workout calendar! I’ve changed up the training splits and, as always, added new workouts to keep your training fresh, effective and fun. There’s a few extra credit nuggets thrown in from my award winning YouTube channel for good measure too. Do what you can and listen to your […]

Motley Fitness is the Future!

Motley Fitness ist die Zukunft! promo series is upon us! This funny and educational series will be all auf Deutsch (in German) with English subtitles. We at Motley Fitness want to expose as much of the world to our life changing Pilates and Yoga products as possible. Keep an eye out for an upcoming French […]