core workout for men

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Posts tagged as "core workout for men"

Sean’s Cross Training Workouts for “Pilates for Men” eBook!

Here is a playlist of 10 of my workouts to go along with your 6 exclusive Pilates workouts from my eBook Pilates for Men! Combine these workouts with the Pilates training from the book for maximum strength, flexibility, core, endurance and control gains. Always use control and modify as needed. Rest is just as important […]

Comments   |   Explosive Leg Workout

Explosive Leg Challenge! SVF Unleashed in 10! Workout #9

Welcome to SVF Unleashed in 10! workout #9: Explosive Leg Workout! You have 10 minutes to totally work your legs and every other muscle in your body with this fast paced all bodyweight challenge. Are you up for the challenge? Subscribe now to never miss an episode! Looking for even MORE of a fitness challenge? […]

HIIT, Rock Hard Abs and Total Body Stretch Challenges – All in One Blog!

Good day my friends! Warning – this blog may explode from too much kick ass fitness! I decided to combine 3 workouts from my new exclusive YouTube fitness channel series SVF Unleashed in 10! into one blog and damn the consequences. SVF Unleashed in 10! contains ten of the most challenging 10 minute workouts ever […]

Comments   |   Extreme Plank Challenge

SVF Unleashed in 10! Workout #1: Extreme Plank Challenge

Welcome to SVF Unleashed in 10! workout #1: Extreme Plank Challenge. Only available on my YouTube channel, this workout program features ten of the most challenging fat burning, muscle shredding 10 minute workouts you’ll ever do. Master the Extreme Plank Challenge below and share with all your workout buddies! Can they keep up with you? […]

Comments   |   34 Bodyweight Exercises

Sean Vigue’s 34 Best Bodyweight Exercises EVER! part 1

You love lists. I love lists. WE love lists. Here is a list of 34 killer bodyweight only exercises. That means NO equipment, NO tools, NO gym, NO bands, NO trampolines…nothing but you, oxygen and the earth. If you love this keep watching for a part 2 (and 3,4,5,6, etc). There’s no end to bodyweight […]