killer core workout


Posts tagged as "killer core workout"

The ‘Sean’s Vault’ November Workout Calendar is Here!

Hello Sean’s Vault subscribers (and those who are interested in joining the hottest online training program on the planet), winter is just about upon us and now more than ever we need to stay motivated in our workouts to make it through the tempting holidays and arrive at New Years in the BEST shape of […]

Sean Vigue’s Killer Plank and Core Home Workout from Colorado!

Need more core work and fat blasting? Join me from the deck of my new Colorado home in the mountains. I said goodbye to Florida a few days ago and am now officially residing and operating in the beautiful Rocky Mountain State! Enjoy the workout and click here to get take your training to the […]

5 Things You’ll Never Experience in My Live Classes and Videos!

This is from a conversation I had yesterday. With whom is classified. I mean, I could tell you but then I’d have to kill you. 5 things you’ll never experience in my live classes and videos: 1 – Bad diction. I trained and worked as a professional singer/actor for many years and can’t stand when […]

Laura London and Sean Vigue – Cardio Core Workout!

My friends, I had the honor of doing a Cardio Core workout collaboration with the fabulous Laura London of! Check out both versions below and make sure you check out her page for all the exciting fitness events she’s got going on! Here’s the version on my channel: Here’s the version on Laura’s channel: […]

Comments   |   Death by Burpees

DEATH by Burpees Workout has arrived! SVF Unleashed in 10!

My friends, You knew this video was going to make an appearance in SVF Unleashed in 10! You knew that sooner or later I would have to feature the exercise that builds strength, endurance, weight loss, balance, core power and anaerobic capacity. This all powerful exercise? Why, it’s the Burpee! Subscribe NOW so you don’t […]