pilates for athletes Archives - Sean Vigue Fitness

The Pilates for Athletes App

May 3, 2021

BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App

7 Days of the Classic Joseph Pilates 34 Mat Exercise Program

March 22, 2019

As I begin writing and researching my next paperback, Pilates for Athletes, I have been putting myself through the paces with the original 34 exercise

Eagle Flow Yoga Two Part Series

February 16, 2018

From YogaJournal.com Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according

Sean’s Happy PLANKS giving Bodyweight Workout

November 22, 2017

Happy Thanksgiving! I don’t usually do themed workouts around holidays but my friend, Monica, suggested I do a PLANKS – giving routine for this very

NEW CAMERA and Power Pilates with Power Yoga FINISHER Workout

October 16, 2017

It’s an exciting day at Sean Vigue Fitness! Well, everyday we get to train and interact together is a noteworthy day, my friends….but now we’ll

Sean Vigue’s Killer Pylata Workouts

September 21, 2017

Pylata: Intense original bodyweight only workout program which combines the core strengthening of Pilates with the power and control of power yoga and adds Tabata

Sean Vigue’s Power Yoga for Football Conditioning Challenge

August 14, 2017

Yoga for Football Conditioning? Sounds fascinating, doesn’t it? A few years ago putting the words “yoga” and “football” in the same sentence would’ve been unheard

Sean Vigue Fitness Update 8/7/17

August 7, 2017

My friends, with so much happening at Sean Vigue Fitness I thought a video updating ya’ll would be appropriate. First of all, I hope you

The 10 Minute Kettlebell Ab Ripper Workout

February 17, 2017

Enjoy the 10 min Kettlebell Ab Ripper Workout and comment (on the video) with your feedback! Scroll below to hear about our ongoing Kettlebell evolution.

The 20 Minute Killer Core Workout Video (The Sequel)

January 12, 2017

Are you ready for the sequel to my most popular core/abs workout? I’m so excited to offer this sweaty, challenging and bodyweight only workout to

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