pilates for athletes

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Posts tagged as "pilates for athletes"

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Sean’s ABS of IRON Total Bodyweight Workout

What could be better than grabbing a cold bottle of water, yoga mat, my dog, a heaping bottle of sunscreen and my camera to capture an intense and fun total body workout on my deck? The deck is just a few steps from where I’m writing this blog so it’s convenient, scenic and trembles when […]

Comments   |   Trail Running Program

Sean’s Trail Running and Cross Training Workout Routine

I recently took up trail running to usher in summer (whenever it plans to arrive) and have been intoxicated by the sheer variety of cross training I can inject while pounding the dirt. When faced with the beautiful outdoors, a plethura of hills and climbs, open pastures and scenic overlooks I salivate at the endless […]

Comments   |   Pilates for Athletes

The Best Pilates Core Workout Video w/ Sean Vigue!

I work with a lot of athletes, men and women of all ages, who play sports professionally, in college, on the weekend or for fun in pick up games on the side. The one thing they ALL want is to improve their performance in those sports. No one plays and practices a sport so they […]

Sean’s Post Workout Yoga Stretch Routine for Flexibility – 8 Minute Cool Down Workout

Never neglect your post workout stretch routine. It doesn’t have to be an hour long…just a few minutes of focused flexibility exercises to bridge the gap from the workout to re-entering “normal” life. What is normal life, really? If you find out let me know. Keep on stretching with my bestselling paperback book! Enjoy the […]

Comments   |   Top Bodyweight Exercises

The 10 Best Bodyweight Exercises EVER w/ Sean Vigue! Target EVERY Muscle

I put together this complete bodyweight tutorial so you can see some of the mechanics and neurological reactions behind bodyweight only training. Bodyweight training is my favorite type of movement and what I believe to be the most effective and convenient mode of exercise. I added complete sequences so you can train at a much […]

Comments   |   Pilates for Athletes

Instant Bestseller “Pilates for Athletes” by Sean Vigue is Now Available!

My latest book Pilates for Athletes is now LIVE and available on Amazon and iTunes! It hit #1 on Amazon within 12 hours and is already helping male and female athletes of all fitness levels be the best they can be in any sport and activity. Order your own copy at Amazon and iTunes today. Here’s the official […]

Comments   |   Total Yoga Flow

35 Min Full Yoga Wrap, Twist and Bind Class with Sean Vigue

Enjoy this complete yoga twist, wrap and bind flow routine for total body flexibility and strength. Grab your yoga mat and let’s do it together! Grab a copy of the companion book to these poses by clicking here. Get ready to wrap, twist and bind! Share it on with a friend who needs to stretch. All […]

The ‘Garden of the Gods’ FAST 4 Minute Core Workout

My sister, myself and the dogs were hiking Garden of the Gods in Colorado Springs last week and I had to drop down and film this workout. Have you ever hiked G of the G? It’s very beautiful and I highly recommend it…but watch out if you decide to workout on the ground – there’s […]

Comments   |   Sean's Stupid Injury

Sean’s Injury and 12 Minutes of Workout Devastation!

I injured myself doing something stupid. No, it wasn’t shoveling 4 feet of snow for 4 hours….it was what I did at the end of that. Watch the video to find out. Oh, and there’s an EXTREME Total Body Core Destroyer Workout just waiting for you too. Click the video below and hit the gym […]

20 Min “Pull-Ups and Pilates” Total Body Workout

I treated myself to a wonderful gift this week: a Pull-Up tower. It is being used frequently in my upcoming 30 day fitness program, SVF 365 and of course it will be making appearances on my YouTube channel, Sean’s Vault and elsewhere. So, let’s kick some butt in this delicious 20 minute Pull-Ups and Pilates […]