My friends and Sean’s Vault subscribers – here’s your brand new September workout calendar! Sean’s Vault is one of the only online training programs that is constantly adding new workouts…it’s a living, breathing fitness organism that promises the best results from the inside out. This workout calendar is for one month with the two week […]
Are you an athlete? Do you compete in races? Weekend warrior? No matter your skill set core workouts are absolutely essential to be the best that you can be! That’s why I created ‘Core Training for Athletes’ on my YouTube channel. With some kick ass Supplementation added in you’ll compete at the top level and […]
Football practices are starting all over the country and the teams that implement yoga/power yoga workouts into their schedule will have a HUGE edge! What does practicing yoga do for a football player? What does it do for Kevin Boss, Troy Polamalu, The Seattle Seahawks (!), Eddie George, Tony Parrish, Ricky Williams, Amani Toomer, T.J. […]
My friends, While working on my upcoming book, (order it today ON SALE): “Power Yoga for Athletes” I thought it would be a great idea to put together my best workout videos for athletes into one convenient blog. To be at the top of their game, athletes must include core strength and flexibility training with […]
My friends and Sean’s Vault subscribers – here’s your brand new monthly workout calendar! You asked for it and now you’ve got it. Sean’s Vault is one of the only online training programs that is constantly adding new workouts…it’s a living, breathing fitness organism that promises the best results from the inside out. This workout […]
Ready to get fit with me? I designed this workout calendar to be as simple and accessible as possible so you can get right to the good stuff: getting fit, healthy, lean and flexible! Do the 2 weeks and then repeat for 4 whole weeks of fitness. You don’t have to do all the workouts […]
Behold my latest SVF Unleashed in 10! entry: Pilates Core Challenge! Click below to discover some classic Pilates moves that i’ve never filmed before but are guaranteed to sculpt, shred and strengthen your entire body. Subscribe now to my YouTube channel so you NEVER miss an episode! Now, let’s show your core how much you […]
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