pilates for back pain

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Posts tagged as "pilates for back pain"

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Suffering from Low Back Pain? Pilates may be the answer!

My friends, Are you one of the millions of people who suffer lower back pain? Do sit for most of the day and groan when you stand up? The good news is Pilates can give you relief by strengthening and stretching your Core muscles (abs, low back, hips, glutes) through simple, flowing workouts that will […]