pilates workout for men

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Posts tagged as "pilates workout for men"

15 Minute Kettlebell and Dumbbell Workout with Sean Vigue – Elk Guest Appearance

You’ve been asking for me to do more workouts using kettlebells and dumbbells so here ya go! Add this workout to my new bestselling paperback book and you’ll be a true fitness BEAST! Oh, and I just wrote my second book specifically for men who want to get in incredible shape and improve their performance […]

Sean’s Cross Training Workouts for “Pilates for Men” eBook!

Here is a playlist of 10 of my workouts to go along with your 6 exclusive Pilates workouts from my eBook Pilates for Men! Combine these workouts with the Pilates training from the book for maximum strength, flexibility, core, endurance and control gains. Always use control and modify as needed. Rest is just as important […]

Sean Vigue’s PSYCHO Workout Experience! Proceed at your own risk…

Holy smokes this was a fun (and challenging in the best way) workout to plan and film for y’all! What happens when you combine Power Yoga, Pilates, calisthenics, flexibility training, some well planned randomness and VERY red pants? Watch (and do below)! This video will also be featured in the August update of the FREE […]