pilates workout for sports

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Posts tagged as "pilates workout for sports"

The ‘Garden of the Gods’ FAST 4 Minute Core Workout

My sister, myself and the dogs were hiking Garden of the Gods in Colorado Springs last week and I had to drop down and film this workout. Have you ever hiked G of the G? It’s very beautiful and I highly recommend it…but watch out if you decide to workout on the ground – there’s […]

Comments   |   Sean's Stupid Injury

Sean’s Injury and 12 Minutes of Workout Devastation!

I injured myself doing something stupid. No, it wasn’t shoveling 4 feet of snow for 4 hours….it was what I did at the end of that. Watch the video to find out. Oh, and there’s an EXTREME Total Body Core Destroyer Workout just waiting for you too. Click the video below and hit the gym […]

20 Min “Pull-Ups and Pilates” Total Body Workout

I treated myself to a wonderful gift this week: a Pull-Up tower. It is being used frequently in my upcoming 30 day fitness program, SVF 365 and of course it will be making appearances on my YouTube channel, Sean’s Vault and elsewhere. So, let’s kick some butt in this delicious 20 minute Pull-Ups and Pilates […]

The 40 Minute Best Damn Pilates Workout in the Universe!

I went NUTS with this one but wanted to bring you a complete and total Pilates class just like my live classes. If this is a little too intense check out my other complete Pilates workout. I want to hear how you did so leave a comment here or on YouTube and share it your […]