pilates workout Archives - Sean Vigue Fitness

Sean’s Happy PLANKS giving Bodyweight Workout

November 22, 2017

Happy Thanksgiving! I don’t usually do themed workouts around holidays but my friend, Monica, suggested I do a PLANKS – giving routine for this very

Join Sean’s 30 Day Pilates Challenge!

August 16, 2016

**This challenge has been updated** My friends, in the wake of the immense popularity of our 7 Day Yoga Challenge I created this 7 Day Pilates

What is Fitness?

June 8, 2016

I attempted to answer the age old question, “What is Fitness?” Let’s see what I have to say below. Comment on the YouTube video what

Sean’s Trail Running and Cross Training Workout Routine

May 26, 2016

I recently took up trail running to usher in summer (whenever it plans to arrive) and have been intoxicated by the sheer variety of cross

The “4 P’s” Workout: Push-ups, Planks, Pilates and Power Yoga!

December 11, 2015

Holy cow was this one fun to film! It’s kind of a celebration workout for two reasons. 1. It’s the end of a very exciting

Sean’s Vault November Workout Schedule

November 1, 2015

Welcome to November! It’s getting cold in the Rockies and snow is forecast for this week. How’s the weather by you? I look forward to

The 40 Minute Best Damn Pilates Workout in the Universe!

October 5, 2015

I went NUTS with this one but wanted to bring you a complete and total Pilates class just like my live classes. If this is

Complete Football Conditioning Program with Sean Vigue

September 4, 2015

Just in time for football season it’s my great pleasure to bring you my Complete Football Conditioning Program! Add these workouts into your current program

Sean’s Vault August 2015 Workout Schedule

July 31, 2015

Welcome to the August Sean’s Vault workout schedule! You are part of an elite fitness force that just keeps kicking butt. Kick further butt with

Sean’s Wild Gym Workout – Weights, Kettlebells, Power Yoga, Pull-Ups, HIIT and American Ninja Warrior!

July 4, 2015

You’ve been asking to see what kind of strange workouts I do at the gym so I made this video. For the perfect training manual

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pilates workout

Sean’s Happy PLANKS giving Bodyweight Workout

Join Sean’s 30 Day Pilates Challenge!

What is Fitness?

Sean’s Trail Running and Cross Training Workout Routine

The “4 P’s” Workout: Push-ups, Planks, Pilates and Power Yoga!

Sean’s Vault November Workout Schedule

The 40 Minute Best Damn Pilates Workout in the Universe!

Complete Football Conditioning Program with Sean Vigue

Sean’s Vault August 2015 Workout Schedule

Sean’s Wild Gym Workout – Weights, Kettlebells, Power Yoga, Pull-Ups, HIIT and American Ninja Warrior!

Pilates for Athletes: More than 200 Exercises to Improve Performance in Any Sport

40 Best Beginner Stretches: Easy Flexibility Training for ALL Ages and Fitness Levels

Sean Vigue “SVF 365” 30 Day Fitness Program

Pilates for Athletes

30 Days of Planks

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