pilates workouts

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Posts tagged as "pilates workouts"

Comments   |   Total Workout Program

All My Longest Workouts in One Place – Sean’s Vault is Brand New and Improved!

Announcing the brand new Sean’s Vault – my exclusive online training program! Sean’s Vault contains hundreds of exclusive world class workout videos for men and women of all ages and fitness levels from Sean Vigue (“the most watched yoga and Pilates guy on the planet”) including yoga, Pilates, power yoga, flexibility training, sports conditioning, core […]

Comments   |   Weekly workout calendar 2

Sean’s Weekly at Home Workout Calendar: Second Week!

Are you ready for another week of taking your workouts anywhere? I’ve included a beginner option on some days too. Want to repeat last weeks workouts? Do last weeks schedule again. For my complete workout program downloads click here –> Sexy Time! Monday 30 minute Power Yoga Workout Beginner option – 30 minute Yoga Flow […]

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Throwback Thursday! (6-21-12) “Hey, that’s MY Spot!! Don’t Make me Burpee on Your Body!”

It’s Throwback Thursday:¬†that day of the week we visit (or re-visit) exciting events from the past…perhaps from 18 seconds ago to as far back as the early 80’s. The sky is the limit! Today, I am featuring my first ever Confessions of a Freestyle Fitness Instructor blog¬†about my clients feverishly choosing a spot in my […]