power yoga for athletes Archives

Power Yoga Weight Loss and Strength Challenge

April 29, 2019

Are YOU looking for a new challenge? I just put together these two POWERFUL Power Yoga routines which have the feeling of a fitness rollercoaster

Sean’s 5 Day Yoga Splits Challenge

April 24, 2018

Welcome to my official 5 day Splits Challenge! More info to come but let’s get right to the videos. Share this challenge with at least

One Year Ago Today and Sean’s MASSIVE 40 Min Power Yoga + Pilates Core Challenge

March 18, 2018

March 8th was the one year anniversary of losing my dad. Everyday since losing him has been full of unexpected feelings and emotions and I

Eagle Flow Yoga Two Part Series

February 16, 2018

From YogaJournal.com Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according

Sean’s Restorative Yoga Class

January 17, 2018

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props

Sean’s EXPLOSIVE New Bodyweight Workout Program

January 5, 2018

EXPLOSIVE! CHALLENGING! HAZARDOUS! LIFE CHANGING! ERUPTIVE! VOLCANIC! OVERWHELMING! JOLLY GOOD! (yep, we must be starting a new bodyweight workout program from Sean Vigue Fitness) Welcome

The DEATH BY PLANK Workout Series

December 11, 2017

Click here to download ALL of my longest and most comprehensive workouts in one place! Enjoy and share my killer Death by Plank series! I

Sean’s 100 Push Ups Challenge

November 29, 2017

Modified, close, medium, wide and spider man. What do these random words mean? On the page they have very little meaning and my instinct is

Sean’s Happy PLANKS giving Bodyweight Workout

November 22, 2017

Happy Thanksgiving! I don’t usually do themed workouts around holidays but my friend, Monica, suggested I do a PLANKS – giving routine for this very

Sean’s HUGE Signed Book Giveaway!

November 9, 2017

UPDATED POST! DRUMROLL: Due to overwhelming interest, I’m giving away 3 MORE autographed copies of my Bestselling fitness book, Power Yoga for Athletes for this

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