power yoga for flexibility Archives

Eagle Flow Yoga Two Part Series

February 16, 2018

From YogaJournal.com Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according

Sean’s Restorative Yoga Class

January 17, 2018

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props

Sean’s Happy PLANKS giving Bodyweight Workout

November 22, 2017

Happy Thanksgiving! I don’t usually do themed workouts around holidays but my friend, Monica, suggested I do a PLANKS – giving routine for this very

My Recent Absence and New 30 Min Yoga Flow

April 5, 2017

My friends, This is the first video I’ve made in over a month. Please watch the video below (and do the 30 minute yoga flow

30 Minute Yin Yoga Hip Stretch Class

February 24, 2017

Are you ready for some Yin? Yin Yoga, that is…and the “Yin” is ready to stretch the HECK out of those tired muscles, tendons, ligaments

Sean Vigue’s official 7 Day Yoga Challenge is Here! #7dayyogachallenge

August 3, 2016

My friends, thanks so much for making our premier 7 Day Yoga Challenge such a runaway success. Your comments and emails have motivated me to

35 Min Full Yoga Wrap, Twist and Bind Class with Sean Vigue

April 28, 2016

Enjoy this complete yoga twist, wrap and bind flow routine for total body flexibility and strength. Grab your yoga mat and let’s do it together!

How to do the Splits – Full 20 minute Stretching and Flexibility Class w/ Sean Vigue

March 24, 2016

This routine will lead you effortlessly into the splits. Never done the splits? You’ll be amazed at how much more flexible you become in just

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