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Eagle Flow Yoga Two Part Series

From YogaJournal.com Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according

Sean’s 100 Push Ups Challenge

Modified, close, medium, wide and spider man. What do these random words mean? On the page they have very little meaning and my instinct is

Sean’s HUGE Signed Book Giveaway!

UPDATED POST! DRUMROLL: Due to overwhelming interest, I’m giving away 3 MORE autographed copies of my Bestselling fitness book, Power Yoga for Athletes for this

Sean Vigue’s Killer Pylata Workouts

Pylata: Intense original bodyweight only workout program which combines the core strengthening of Pilates with the power and control of power yoga and adds Tabata

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