Sean’s 5 Day Yoga Splits Challenge
April 24, 2018
Welcome to my official 5 day Splits Challenge! More info to come but let’s get right to the videos. Share this challenge with at least
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power yoga for strength
One Year Ago Today and Sean’s MASSIVE 40 Min Power Yoga + Pilates Core Challenge
March 18, 2018
March 8th was the one year anniversary of losing my dad. Everyday since losing him has been full of unexpected feelings and emotions and I
Eagle Flow Yoga Two Part Series
February 16, 2018
From YogaJournal.com Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according
Sean’s 100 Push Ups Challenge
November 29, 2017
Modified, close, medium, wide and spider man. What do these random words mean? On the page they have very little meaning and my instinct is
Sean’s Happy PLANKS giving Bodyweight Workout
November 22, 2017
Happy Thanksgiving! I don’t usually do themed workouts around holidays but my friend, Monica, suggested I do a PLANKS – giving routine for this very
Sean’s HUGE Signed Book Giveaway!
November 9, 2017
UPDATED POST! DRUMROLL: Due to overwhelming interest, I’m giving away 3 MORE autographed copies of my Bestselling fitness book, Power Yoga for Athletes for this
NEW CAMERA and Power Pilates with Power Yoga FINISHER Workout
October 16, 2017
It’s an exciting day at Sean Vigue Fitness! Well, everyday we get to train and interact together is a noteworthy day, my friends….but now we’ll
Sean Vigue’s Ninja Power Yoga Workout Series
September 24, 2017
Welcome to my new three part series of Ninja Power Yoga Workouts! We strive to become “ninjas” in all areas of our lives – at
Sean Vigue’s Killer Pylata Workouts
September 21, 2017
Pylata: Intense original bodyweight only workout program which combines the core strengthening of Pilates with the power and control of power yoga and adds Tabata
Sean Vigue’s Power Yoga for Football Conditioning Challenge
August 14, 2017
Yoga for Football Conditioning? Sounds fascinating, doesn’t it? A few years ago putting the words “yoga” and “football” in the same sentence would’ve been unheard