sean vigue pilates
Posts tagged as "sean vigue pilates"
7 Days of the Classic Joseph Pilates 34 Mat Exercise Program
As I begin writing and researching my next paperback, Pilates for Athletes, I have been putting myself through the paces with the original 34 exercise program from the legendary book, Return to Life through Contrology. This workout is not for the faint of heart and it has really humbled and inspired me each time I […]
Sean’s “4 P’s” Workout Challenge – Power Yoga, Planks, Pilates & Push Ups
Welcome to Sean’s POWERFUL new 3 day workout challenge: The 4 P’s. What are the 4 P’s? They happen to be Power Yoga, Planks, Pilates and Push Ups and I’ve packed them all into these 3 total body workouts! Can you handle it? Do these workouts with a day in between for optimum benefits and […]
Sean’s EXPLOSIVE New Bodyweight Workout Program
EXPLOSIVE! CHALLENGING! HAZARDOUS! LIFE CHANGING! ERUPTIVE! VOLCANIC! OVERWHELMING! JOLLY GOOD! (yep, we must be starting a new bodyweight workout program from Sean Vigue Fitness) Welcome to my 4 part training series featuring Pilates/core, Power Yoga, cardio, calisthenics, flexibility training and athletic mobility challenges. First off – what did you think of my latest 7 Day […]
Best Warm-Up Exercises to do ANYWHERE
Looking for some gentle, easy to follow warm-up exercises? I put together a video of bodyweight only exercises to get your blood flowing and sharpen your focus. I recommend doing these before your current workouts. Add some yoga into your life with my new eBook Sean Vigue 30 Days of Yoga for Amazon and iTunes. […]
Pilates Routine for Total Beginners – Easy and Gentle Core Workout
My friends, here’s part 2 of my new 6 part beginner training course! Today we’re going to be doing a gentle, easy to follow Pilates class to lay the foundation for your future Pilates practice. Pilates is too powerful to not add into your life and this session will be the gateway to longer, leaner […]
What’s It All About?
What’s It All About? – Click the Video Below Stay inspired, my friends! Sean Download the FREE Sean Vigue Fitness App for Apple and Android. New all level videos added every month. Did you like this? Share it: Tweet
Celebrating 10 years in the Fitness Business this Month! How did it begin?
For some reason I must’ve zoned out on this one. I was taking my regular morning constitution yesterday while enjoying the sounds of Beethoven’s 6th symphony and praying/meditating on the moment and the day ahead. Some deer and a fox were spotted and we had pleasant conversations about…well…who cares about that. The point is I […]
The 40 Minute Best Damn Pilates Workout in the Universe!
I went NUTS with this one but wanted to bring you a complete and total Pilates class just like my live classes. If this is a little too intense check out my other complete Pilates workout. I want to hear how you did so leave a comment here or on YouTube and share it your […]
The October ‘Sean’s Vault’ Workout Program
My friends, here’s your long awaited October workout program for Sean’s Vault! Can you believe we’ve been doing the Vault for over 2 years now? Incredible! I remember heading out in the thick humidity of Florida on my bike with the backpack containing my camera, tripod and assorted other devices for filming and finding a […]
Sean Vigue’s PSYCHO Workout Experience! Proceed at your own risk…
Holy smokes this was a fun (and challenging in the best way) workout to plan and film for y’all! What happens when you combine Power Yoga, Pilates, calisthenics, flexibility training, some well planned randomness and VERY red pants? Watch (and do below)! This video will also be featured in the August update of the FREE […]
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