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The Pilates for Athletes App

May 3, 2021

BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App

7 Days of the Classic Joseph Pilates 34 Mat Exercise Program

March 22, 2019

As I begin writing and researching my next paperback, Pilates for Athletes, I have been putting myself through the paces with the original 34 exercise

Sean’s “4 P’s” Workout Challenge – Power Yoga, Planks, Pilates & Push Ups

April 11, 2018

Welcome to Sean’s POWERFUL new 3 day workout challenge: The 4 P’s. What are the 4 P’s? They happen to be Power Yoga, Planks, Pilates

Sean’s EXPLOSIVE New Bodyweight Workout Program

January 5, 2018

EXPLOSIVE! CHALLENGING! HAZARDOUS! LIFE CHANGING! ERUPTIVE! VOLCANIC! OVERWHELMING! JOLLY GOOD! (yep, we must be starting a new bodyweight workout program from Sean Vigue Fitness) Welcome

Best Warm-Up Exercises to do ANYWHERE

February 2, 2016

Looking for some gentle, easy to follow warm-up exercises? I put together a video of bodyweight only exercises to get your blood flowing and sharpen

Pilates Routine for Total Beginners – Easy and Gentle Core Workout

January 20, 2016

My friends, here’s part 2 of my new 6 part beginner training course! Today we’re going to be doing a gentle, easy to follow Pilates

What’s It All About?

October 24, 2015

What’s It All About? – Click the Video Below Stay inspired, my friends! Sean Download the FREE Sean Vigue Fitness App for Apple and Android.

Celebrating 10 years in the Fitness Business this Month! How did it begin?

October 19, 2015

For some reason I must’ve zoned out on this one. I was taking my regular morning constitution yesterday while enjoying the sounds of Beethoven’s 6th

The 40 Minute Best Damn Pilates Workout in the Universe!

October 5, 2015

I went NUTS with this one but wanted to bring you a complete and total Pilates class just like my live classes. If this is

The October ‘Sean’s Vault’ Workout Program

September 30, 2015

My friends, here’s your long awaited October workout program for Sean’s Vault! Can you believe we’ve been doing the Vault for over 2 years now?