yoga for strength

Post

Posts tagged as "yoga for strength"

Comments   |   Flexibility Challenge

Sean’s 5 Day Yoga Splits Challenge

Welcome to my official 5 day Splits Challenge! More info to come but let’s get right to the videos. Share this challenge with at least one friend and use the tags #SeanVigueFitness and @SeanVigueFitness when sharing your photos and videos online. I appreciate it! Jump on my FULL 7 Day Yoga Challenge after conquering this […]

Comments   |   Runners Yoga Workout

Sean’s Full Yoga for Runners and Athletes Flow

Runners (and athletes) NEED yoga! Yoga helps you recover faster, builds balanced and aligned strength throughout your body, increases flexibility and blood flow and is very effective to practice when injured. I have dedicated thousands of hours to helping athletes of all ages and fitness levels drastically improve their performance by regularly practicing yoga. I […]

Comments   |   Best Damn Power Yoga Class

The Best Damn Power Yoga Workout Video in the Universe! 40 Minute Complete Yoga Class

Not much to say about this video other than how much fun it was to plan and film for you…and I’m STILL a little sore even after 3 days. Build tremendous power, agility, balance, core strength, endurance and flexibility with this routine. Does it hit the spot? Please share it with all your family, friends […]

45 Minute Power Yoga for Strength ft. Man Flow Yoga and Sean Vigue Fitness!

Dean Pohlman of Man Flow Yoga and I teamed up to bring you perhaps the most wicked yoga flow in history. We even added more than the yoga collaboration we did last year for you. We really want you to share this with your workout buddies and make sure to give it a LIKE and […]

Comments   |   Yoga for Athletes

Why Should Athletes Do Yoga? Here’s 5 Reasons and the 5 Best Poses so you’ll Kick Ass!

Are you an athlete? Are you always working overtime to become a better athlete? Are you doing yoga? If you answered no to the last question then you’re missing out on the awesome benefits of adding yoga into your workouts. Which benefits? More strength, power, balance, endurance, flexibility and much more. I love doing articles […]

The Best Yoga Workout in the Universe

I know you’ll just love your new “44 Minute Power Yoga Flow” direct from the mountains of Colorado where the air is thin, the dogs are wild and the muscles are long and lean. Follow along with my Power Yoga for Athletes book! Make sure to Like and Comment on YouTube! Best, Sean Vigue Everyone […]

SHREDDING 5 Minute Yoga for Strength and Endurance Workout

Only have 5 minutes and want to get a massive workout for strength, power, endurance and flexibility? I have the perfect workout for you below. Share/Tag a workout buddy who needs a good total body challenge. Enjoy, Sean Train with me every damn day!! Order my new book, Power Yoga for Athletes today Did you […]