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February 4, 2007

Pilates and Spinning/Indoor Cycling

We all know that Pilates can help tremendously with a person’s form no matter the sport or activity. Your core muscles as they relate to

Pilates in everyday life

Everyday LifeNo matter what you do during the day, washing, ironing, picking up the kids, working at a computer, running, feeding the pets etc etc.

10 Foods for a Good Night’s Sleep

10 Foods for a Good Night’s SleepWant a good night’s sleep? Put down the pill bottle and head to the kitchen. Some foods help relax

My Yoga for Beginners bundle features 20 of my all-time favorite routines for beginners to help you build up a successful yoga practice.

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