Sean Vigue Fitness

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February 4, 2007

We all know that Pilates can help tremendously with a person’s form no matter the sport or activity. Your core muscles as they relate to

February 4, 2007

Everyday LifeNo matter what you do during the day, washing, ironing, picking up the kids, working at a computer, running, feeding the pets etc etc.

February 4, 2007

10 Foods for a Good Night’s SleepWant a good night’s sleep? Put down the pill bottle and head to the kitchen. Some foods help relax