Sean Vigue is a 7 time bestselling author, the “Most Watched Online Yoga and Pilates Guy” and is excited to bring you 40 bodyweight only stretches for the total beginner to the advanced athlete. This easy to follow book features 40 bodyweight only stretches (with full color photos and descriptions) for everyone regardless of their fitness level and fitness background. Get ready to release tight muscles, build stamina and blood flow, develop better body control, sleep better and increase your physical and mental performance in every activity and sport. From beginner to advanced these total body stretches will work for YOU. I’m pleased to feature my parents (Mr. Bob and Beverly) in this book as the models. They were so pleased to contribute many of their favorite stretches so you may feel and look better no matter where you are in the world. These stretches can be done anywhere and anytime. All you need to do is buy this book and begin improving your life today! Scroll up and click the Buy Now button to instantly download “The 40 Best Beginner Stretches”, Your body will thank you for it! You have nothing to lose and everything to gain. Increased strength, flexibility and endurance are waiting. It’s time to get healthier than ever!