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Pilates for Athletes: More than 200 Exercises to Improve Performance in Any Sport

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by Sean Vigue
Pilates for Athletes: More than 200 Exercises to Improve Performance in Any Sport
Author:
Tags: EBook, Featured, Paperback
Publisher: Hatherleigh Press
Publication Year: 2021
ASIN: B07VQ4FBPK
ISBN: 1578268389

Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

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About the Book
Using the techniques and fundamentals of Pilates and applying it to athletic training.
Look Inside
Endorsements
Gregg Avendon is an international fitness model and the legendary ‘Men’s Health’ cover model.
– Gregg Avendon
"This is a great guide for any athlete. The book is thorough and has lots of great exercises and sequences with clear photos."
“Great for anybody who wants to get stronger with pilates!”

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