The Bestselling book on Amazon!
"SVF 365" has arrived! This complete 30 day program is my version of P90X and features yoga, weight training, flexibility training, cardio/HIIT, Pilates, kettle bells, power yoga, pull ups, kickboxing, athletic training and much more. Build muscle, shred fat, increase flexibility and gain a ton of energy. Buy the book and begin transforming today!
About the Book
Sean Vigue is a 6 time bestselling fitness author, the most watched online yoga and Pilates guy and one of the most sought after fitness professionals in the world! He also loves to sing opera. “SVF 365” is Sean’s answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! He filmed 22 full length, brand new and exclusive workouts (plus 5 surprise workout videos) for this program designed for weight loss, muscle shredding, increasing flexibility and creating that long, lean body that turns heads and stops traffic. This is THE program for the serious fitness practitioner. It is the perfect program for YOU. Scroll below to see EVERY workout video featuring Sean in this program! Here’s the list of workouts: Week 1 Monday – 27 Min Dumbbells and Core Mash-Up Workout Tuesday – 35 Min Moderate Cardio HIIT w/ Flexibility Workout Wednesday – 20 Min Pilates Abs Sizzler Thursday – 30 Min Power Flow Yoga and Flexibility Training Friday – 33 Min Pull-Ups, Pilates and Planks Muscle Shredder Saturday – 30 Min Stretch and Flexibility Training Routine Sunday – Rest Day or optional Power Yoga for Strength Workout Week 2 Monday – 30 Min Pilates Core Smasher Routine Tuesday – 40 Min Power Yoga Warrior Flow w/ Lunges Wednesday – 34 Min Relentless Dumbbell, Kettlebell and Yoga Core Class Thursday – 40 Min Killer Cardio Pylata Pull Up Hold Workout Friday – 22 Min Cardio Kickboxing and Stretch Routine Saturday – 30 Min Stretch and Flexibility Training Routine Sunday – Rest Day or optional Sean’s CRAZY 70 Min Total Body Workout Routine! Week 3 Monday – 27 Min Hardcore Body Ripper Workout Tuesday – 28 Min Power Yoga Balance Burner w/ Extra Lunges Wednesday – 25 Min Pilates Butt Kicker Full Body Workout Thursday – 35 Min Intense Strength and Stamina Workout Friday – 32 Min Sweet Release Restoration Stretch Saturday – 30 Min Stretch and Flexibility Training Routine Sunday – Rest Day or optional 40 Min Best Darn Power Yoga Workout Program Week 4 Monday – 38 Min Pull Up Explosion Total Body Workout Tuesday – 23 Min Deep Yin Yoga Deep Stretching Routine Wednesday – 27 Min Pylata Yoga Core Meltdown Thursday – 30 Min Complete Flexibility and Abs Routine Friday – 40 Min Sean’s Total Body Destroyer Workout Saturday – 30 Min Stretch and Flexibility Training Routine Sunday – Rest Day or optional The 60 Min Complete Yoga Workout Monday – 40 Min HIIT Insanity Cardio Tabata Workout Tuesday – 35 Min Complete Stretching and Flexibility Routine You will not find a more comprehensive 30 day fitness program on the market. Scroll up and order your copy today!