The Tree Yoga Balance Pose for Beginners

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The Best Yoga Balance Pose for Beginners: The Tree from Sean Vigue Fitness!

I love balance poses. They not only bring balance to your entire body but also work your Core and burn lots of calories. How? To successfully hold a standing balance pose you must engage ALL of your muscles. When all your muscles are firing you speed up your metabolism and burn calories more efficiently. It’s […]