Why Bodyweight Training is Essential for Optimal Fitness! June 2, 2016 I really can’t say enough about how bodyweight training has influenced and guided my life. By utilizing our most powerful gym, our bodies, we will
Sean Vigue’s 34 Best Bodyweight Exercises EVER! part 1 November 6, 2013 You love lists. I love lists. WE love lists. Here is a list of 34 killer bodyweight only exercises. That means NO equipment, NO tools,