best bodyweight workout

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Posts tagged as "best bodyweight workout"

Why Bodyweight Training is Essential for Optimal Fitness!

I really can’t say enough about how bodyweight training has influenced and guided my life. By utilizing our most powerful gym, our bodies, we will NEVER stop creating new workouts, exercises, sequences and cross training. With bodyweight training you can seamlessly cross train with any other workout style by creating seamless transitions and digging into […]

Comments   |   34 Bodyweight Exercises

Sean Vigue’s 34 Best Bodyweight Exercises EVER! part 1

You love lists. I love lists. WE love lists. Here is a list of 34 killer bodyweight only exercises. That means NO equipment, NO tools, NO gym, NO bands, NO trampolines…nothing but you, oxygen and the earth. If you love this keep watching for a part 2 (and 3,4,5,6, etc). There’s no end to bodyweight […]