best core workouts

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Posts tagged as "best core workouts"

Celebrating 10 years in the Fitness Business this Month! How did it begin?

For some reason I must’ve zoned out on this one. I was taking my regular morning constitution yesterday while enjoying the sounds of Beethoven’s 6th symphony and praying/meditating on the moment and the day ahead. Some deer and a fox were spotted and we had pleasant conversations about…well…who cares about that. The point is I […]