bodyweight exercises

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Posts tagged as "bodyweight exercises"

Your May ‘Sean’s Vault’ Workout Schedule is here!

What’s that I see? Methinks it’s almost springtime. Sure, the calendar says March 21st is the start of spring but here in the Colorado mountains we have a about a foot of snow on the ground that’s being slowly dissolved by the ever present sunshine. It’s sunnier here than in Florida. Go figure. Enough of […]

5 Things You’ll Never Experience in My Live Classes and Videos!

This is from a conversation I had yesterday. With whom is classified. I mean, I could tell you but then I’d have to kill you. 5 things you’ll never experience in my live classes and videos: 1 – Bad diction. I trained and worked as a professional singer/actor for many years and can’t stand when […]