burpees

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Posts tagged as "burpees"

Confessions of a Freestyle Fitness Instructor part 9 – “To Burp or Not to Burp?”

I have a conundrum. I’m vexed. Horribly vexed. Vexed, I say. Is it time in my classes….to introduce the challenging and intimidating Burpee? What is a Burpee? Sounds like a large drink one may buy at 7/11 b ut you be wrong my friend. There are many different forms of the Burpee. Like this one […]