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Confessions of a Freestyle Fitness Instructor part 1 – “Hey, that’s MY spot!”

Welcome to a brand new dramatic mini-series that will be featured periodically in this blog – Confessions of a Freestyle Fitness Instructor or C.O.F.F.I. The title says it all. After teaching over 4000 group fitness classes (Pilates, yoga, spinning, yoga/Pilates, boot camps etc) I look froward to sharing the cool, the weird, the inebriated, and […]