fitness classes in orlando

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Confessions of a Freestyle Fitness Instructor part 5 – “May I Drive You to Your Treadmill?”

Every time I go to my gym (which is inside a major hospital) to workout and listen to Van Halen, I am stalked by the golf cart that cruises the parking lots searching for people to carry to the entrance. I love to park far away so I can walk. I’m the weirdo, I know […]

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Join my Facebook page for tons of FREE videos, workouts, tips, news and much more!!

My friends, Happy New Year!! I am so excited to work together to transform our bodies into strong, flexible, beautiful and young works of art! “Like” my Facebook page and receive all the motivation, workouts, videos etc that you will need to make 2012 your year for health and fitness! Click¬†HERE¬†and “like”. Keep checking back […]