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Confessions of a Freestyle Fitness Instructor part 8 – “I Was 17 When I Won My First Beauty Pageant!”

By request, here is an example of what I do in my personal Core workouts. I LOVE doing these types of workouts. I really can’t stress that enough. They are SO much fun! Sure, we work the Core during (stomach, low back, hips and glutes), but you will be shocked at how much these shred, […]