Confessions of a Freestyle Fitness Instructor part 8 – “I Was 17 When I Won My First Beauty Pageant!”
By request, here is an example of what I do in my personal Core workouts. I LOVE doing these types of workouts. I really can’t
My Yoga for Beginners bundle features 20 of my all-time favorite routines for beginners to help you build up a successful yoga practice.
All you need to get started… is YOU!