Sean’s Restorative Yoga Class
January 17, 2018
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props
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yoga stretch routine
HIIT, Rock Hard Abs and Total Body Stretch Challenges – All in One Blog!
January 23, 2014
Good day my friends! Warning – this blog may explode from too much kick ass fitness! I decided to combine 3 workouts from my new